Displaying items by tag: heat stress

People across Greater Western Sydney are being urged to ‘plan ahead to beat the heat’ ahead of what may be a dangerously hot summer.

“When the weather gets hot, we are especially urging you to keep a close eye on more vulnerable members of our community, particularly the elderly, the very young or those with chronic medical conditions,” said Western Sydney Regional Organisation of Councils (WSROC) President, Councillor Barry Calvert.

“Parents and carers should also keep a particularly close eye on babies and young children as they can be more sensitive to the heat.”

“Extreme heat can cause severe illnesses and can be life-threatening.”

“Summer temperatures in Western Sydney can get as high as 50 degrees Celsius. So, ensure you, your family members and friends are prepared and know the symptoms of heat-related illnesses and how to take action to keep cool during heat waves.

"There are a few simple things you can do to keep safe, like staying indoors during the hottest times of the day, closing doors, windows, blinds and curtains early to keep hot air and sun out in the day, staying hydrated and carrying a water bottle when outside.

"If it's hard to keep cool at home, plan to spend the day somewhere cooler, which might include public spaces like shopping centres, libraries or air-conditioned community venues.”Signs of heat related illness

Signs of heat-related illness can include headache, dizziness, nausea and vomiting, fatigue and cramps.

People with these symptoms should cool down right away, move out of the sun and seek shade or air conditioning, take a cool shower or bath if possible and take sips of water.

People who don’t respond to these steps or who show symptoms suggesting a more severe illness, including:

  • a sudden rise in body temperature,
  • who are no longer sweating,
  • showing aggressive or strange behaviour, or
  • who are fitting
  • should seek urgent medical attention or call Triple Zero (000).

“People should also keep an eye on their neighbours in periods of warmer weather,” said Councillor Calvert.

“And don’t forget, when humidity is high, our bodies can’t cool down. A high level of humidity means there is a lot of water vapor in the air.

“Sweating is one of the main ways the body cools itself. But on a humid day, sweat has a harder time evaporating into the air.”

“Also, with heat comes the risk of bushfires and poor air quality due to bushfire smoke.

“People in impacted areas are encouraged to check the air quality​​​​​ where they live at Air Quality NSW and to follow associated health advice​​​ when planning their daily activities.

People are encouraged to read ‘Beat the Heat’ information on the NSW Health website for further advice and tips on how to protect themselves and their loved ones during heatwaves this summer.

WSROC is the peak body representing councils in Western Sydney.

Published in Media releases

The peak body representing councils in Western Sydney, the Western Sydney Regional Organisation of Councils (WSROC), is urging Western Sydney residents to plan ahead for extreme heat and heatwaves in the lead-up to this year’s summer.

“Heat kills more Australians than floods, fires and storms combined,” said WSROC President, Councillor Barry Calvert. “And indications are that this summer may be hotter than most.”

“Don’t kid yourself that being young and fit means you are safe from extreme heat events.

“Elderly people and very young people are especially at risk from heat stress — however everyone is susceptible to extreme temperatures.

“It’s important to plan for extreme heat and heatwaves — and prepare our homes and those we love for summer weather.

“For at-risk groups such as the elderly, people with chronic health conditions or very young children, talk to your doctor about what extra precautions you should take.”1309 WSROC Social Media Tiles 4A 13

Councillor Calvert especially urges residents to follow WSROC’s eight-step ‘Start of Summer Checklist’:

  • Talk to your doctor: Ask your doctor about how heat may affect your risk. Heat can worsen existing health conditions, while some medicines can affect our ability to cope with heat.
  • Check cooling works: This includes fridges, fans and air-conditioners. Don’t wait until the middle of summer. Getting your air-conditioner serviced at the start of summer will ensure it is working efficiently when you need it most.
  • Shade windows and walls: One of the most effective ways to prevent the home from heating up is shading walls from the hot sun. For those who rent, this can be as simple as hanging shade cloth. Internal window coverings like curtains also make a big difference.
  • Plan your cool spots: Decide whether you will stay home or go to a cool place such as a library, shopping centre, or friend’s home during a heat event. If travelling, consider how you will get there and back safely.
  • Plan for others: Think about how you will assist those who require support to stay safe. This could include children, family or pets.
  • Talk to others: Know who you can call if help is needed. The start of summer is a great time to get to know your neighbours, and check their plans for the holiday period.
  • Prepare a blackout kit: Power outages are common during heatwaves and can affect key services like public transport, water and phone services. Your kit could include a torch and batteries, first aid kit and mobile power pack.
  • Prepare cool packs and water: It’s always handy to keep cool packs in the fridge or freezer for a hot day.

“From seeking medical advice, to preparing the home, or making plans with friends, family and neighbours we all have a role to play in getting prepared for heatwaves,” said Councillor Calvert.

“WSROC has been working with local health districts and councils across Greater Western Sydney to people prepare for heatwave events, including developing a range of easy-to-read ‘Heat Smart’ brochures and engaging videos in English and nine other languages to step households through heatwave planning.”

Why Western Sydney?

Western Sydney is particularly exposed to extreme heat due to local geography and weather patterns, including the prevalence of hot westerly winds and lack of cooling sea breezes.

The region experiences increasingly warm weather, and it is predicted that the number of hot days (30°C or higher) in Western Sydney will increase significantly.

Extreme Heat Facts

“Except for disease epidemics, extreme heat events are Australia’s worst natural hazard for human deaths,” said Councillor Calvert.

“Between 2001 to 2018 in Australia, at least 473 heat-related deaths were reported to a coroner, of which 354 occurred during heatwave conditions, according to a 2022 study reported in the International Journal of Disaster Risk Reduction.”

“During severe heatwaves, people in Greater Sydney have experienced as much as a 13% increase in mortality (excess deaths) overall.

“Older people are at especially high risk for heat-related deaths and several independent studies reveal that older women are even more impacted by extreme heat.

“Studies at Western Sydney hospitals found that even fit, healthy people were more likely to present at emergency departments during heatwaves – due to circumstances such as exercising in the heat.

“More than half of workers who die of heat stress do so during the first week of starting a new job, according to three recent studies of work-related heat illness.

“Heat is also placing significant strain on household budgets, community services, and essential infrastructure — including energy grids, hospitals and transport networks.”

For further details, go to this link.

Published in Media releases

Filter By